505 Kilos: What It REALLY Takes to Break Deadlift Records
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 May 2025
⏱️ 110 minutes
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Summary
What does it take to pull the 505-kilo deadlift? World’s Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.
In episode 1144 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn’t just talk numbers; he breaks down the discipline and confidence needed to carry the world’s heaviest weights.
But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell’s future goals like competing in Ironman races after strongman.
Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/
YouTube: https://www.youtube.com/@mitchellhooperstrongman
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Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube : https://www.youtube.com/c/NsimaInyang
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Follow Andrew Zaragoza
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Chapters:
0:00 Introduction and Mitchell’s Goal to Break the 505-Kilo Deadlift Record
6:30 Strength for Everyone: Physical and Mental Resilience
12:00 Fitness Tips: Mobility, Aerobic Fitness, and Small Efforts that Add Up
18:00 The Importance of Focusing on Process Over Outcome
24:00 Mental Health: Mitchell’s Struggles and the Role of Therapy
31:00 Training Philosophy: Simplicity and Avoiding Overcomplication
38:00 Balancing Strength Goals with Long-Term Health
46:00 Growing Strongman and Inspiring Others
52:00 Planning Life After Strongman: Ironman Goals and Giving Back
1:00:00 How Mitchell Handles Pressure and Builds Confidence for Big Lifts
1:08:00 Thoughts on Pharmaceutical Use and Maintaining Health in Strongman
1:15:00 Simplifying Training: Why Less Is Often More
1:22:00 Building Confidence Through Exposure and Accepting Failure
1:28:00 Writing a Book and Creating a Documentary About His Journey
1:34:00 Navigating Social Media and Balancing Work With Personal Life
1:41:00 Tips for Trying New Things and Breaking Comfort Zones
1:48:00 Final Reflections and Mitchell’s Vision for the Future
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're dominating the sport from what I can see. You're going after that deadlift record. |
| 0:04.2 | In September, I'll be going for 505 kilos, which is just shy of 1,200 pounds. |
| 0:08.8 | It's heavy, but I can do that. And sure, it feels kind of heavy in your hands, but it doesn't feel outside my capacity. |
| 0:13.7 | But I want to show that you can be genetically gifted to be a great strong man. |
| 0:17.3 | But if you put time, commitment, dedication, consistency towards any physical quality, |
| 0:22.1 | you're going to achieve something pretty good with what you do with Strongman. |
| 0:24.8 | You have to have a high level of stiffness. |
| 0:26.8 | You've built up to do these things well, but you still know what it feels like to move well. |
| 0:31.2 | I think the largest reason that strength athletes don't do these things is the worry that they're |
| 0:34.7 | going to fall apart. |
| 0:35.8 | And if you're concerned about falling apart |
| 0:37.9 | because you're going to play pickleball, you're just a terrible athlete. So this is, this is where I went to, |
| 0:43.6 | this is where I went on the ranch. Do you see that side of the pharmaceutical side of things as being a |
| 0:49.3 | part of what you do for future endeavors? There are things and substances that I will not touch. |
| 0:55.9 | And that's in the category of things that I just choose not to do. |
| 0:59.0 | For mental health reasons, for physical health reasons, you just know. |
| 1:02.4 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 1:05.2 | consider leaving us a review on Spotify and Apple. |
| 1:08.1 | We've had podcasts with people from functional patterns to Ben Patrick to |
| 1:13.0 | Jack Cruz who roasted us on air, but we did that for you to bring you some of the best |
| 1:19.2 | information in fitness. We're learning along with you and leaving a review with how you dig the |
| 1:24.4 | podcast is really going to be something that helps the podcast move forward. So if you can, leave us a review there and enjoy the rest of the show. |
... |
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