The Hidden Reason You Can’t Control Your Cravings
American Glutton
American Glutton
4.9 • 3K Ratings
🗓️ 2 March 2026
⏱️ 52 minutes
🧾️ Download transcript
Summary
What if the way you are eating is directly shaping how you feel every single day?
In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.
SHOW HIGHLIGHTS
Introducing Rachael DeVaux
Ethan’s Health Journey and Context
The Real Impact of Sugar Crashes
Why Energy Dips Keep Happening
Understanding Ultra-Processed Foods
Emotional Eating and Hidden Triggers
Building Awareness Around Daily Choices
Protein, Satiety, and Cravings
Sustainable Nutrition vs Diet Culture
Small Changes That Create Big Results
Long Term Habits That Actually Stick
Final Thoughts on Taking Control of Your Health
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Transcript
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| 0:00.0 | I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack. |
| 0:06.7 | I'm writing longer form things and I'm having incredible conversations with my subscribers. So check it out. |
| 0:12.4 | Go to EthanSupple.com and join in on the conversation. We want your voice heard there too. |
| 0:20.4 | That's one. |
| 0:21.3 | The second thing is the prep deck. |
| 0:22.8 | Do you have your prep deck? |
| 0:24.5 | The prep deck is an incredible tool |
| 0:26.6 | that takes the guess workout of meal planning. |
| 0:29.1 | I have diet fatigue, my wife has diet fatigue. |
| 0:32.2 | We go to the prep deck and we allow the deck |
| 0:34.4 | to choose what we eat for us. |
| 0:36.6 | It's a wonderful resources. |
| 0:39.0 | So if you don't have one, grab yours today. |
| 0:43.3 | Hi, I'm Ethan Soply. |
| 0:45.5 | Welcome to American Glut. |
| 0:47.4 | Outside of acting, my two favorite things to do are diet and eat. |
| 0:51.3 | I have a very complicated relationship with food, |
| 0:53.7 | and on this podcast, we're going to talk about all of it. |
| 0:56.7 | Food as entertainment. Food as sport. Food as fuel. I'll talk to experts and the average person, |
| 1:04.5 | just like you and me. I hate to ask you to do anything, but if you're enjoying this show, |
| 1:09.7 | please take a moment to like subscribe |
| 1:11.8 | rate review all of the above on whatever app you're getting it from my guest today is rachel |
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