Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting podcast where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, I've been talking a lot about anti-aging principles, how to look more youthful.

Today we're going to talk about how to feel more youthful, how to feel younger, and nobody

likes to feel old, regardless of their age.

And so what do I mean feeling old?

I'm talking about stiffness, are your joints stiff?

Do you have achy muscles, okay, that's called myalgia?

Do you have inflammation in your joints?

Do you have brain fog, a lack of clarity?

Is your mood not where it should be?

You don't have this symptom called malaise, which is just a general feeling of unwellness,

or something called post-exertional malaise, which you feel fatigued if you do any exercise.

So as soon as you start exercising or exerting yourself, you feel like, wow, my body is just

not on the same page.

Or do you have fatigue or a lack of energy with just crappy sleep?

If you have any of these symptoms, you're going to like this video.

Now, I think most people know that your diet is behind most of these problems.

But there's another hidden cause that I want to make you aware of that is actually quite

common, especially if you have chronic fatigue.

In fact, roughly 70% of the actual cause of chronic fatigue is not necessarily related to

your diet.

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