Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

I'd like to share some benefits of coffee that you may have never heard about.

Now coffee is the most addictive substance on the planet, and with over two billion cups of

coffees served today, and that was actually 2016, there's a lot of people who drink coffee.

And I'm definitely not about promoting any addicting substances, but if you can keep

your coffee at a small amount, okay, there are some really interesting benefits.

Now I personally only drink one cup of coffee every single day. I don't put sugar in it.

And I make sure it's organic because coffee is one of the most chemically treated crops of all crops.

And just one acre of coffee, some farmers use up to 250 pounds of chemicals.

And not to mention when you use herbicides like Roundup Reddy glyphosate,

that actually destroys the soil as well. So if you're going to drink coffee,

definitely do organic. And don't do too much because the side effects of coffee are definitely

negative effects on your sleep. Negative effects on your cholesterol and too much coffee can

definitely affect the cardiac rhythm and give you arrhythmias. But I think most people know coffee

improves your cognitive function. It can improve your physical performance. It can positively affect

your mood. But there are eight additional benefits that I want to share with you that you

may have never heard before. Now I've extracted a lot of this information from my new favorite research

tool called illicit.org. I'll put a link down below if you haven't heard about it. It's a tool

to extract data from over two million different papers. So number one, coffee has the ability to

lower your risk from dementia, Alzheimer's, and Parkinson's because of what it can do to your

nervous system. Coffee helps prevent oxidation to the neurons. And it does it through a very special

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