we worry that if we're grateful for something, we'll somehow sanction bad behavior. We're kind of

worried that gratitude will rob us of power in some way. I think we fear that if we feel grateful,

then we'll have somehow sanctioned it and said it's a good thing. I think there are some things we can

do that have the potential to regulate all four channels of somatic, emotional, cognitive,

and existential. And I think training ourselves towards gratitude is one of the things that hits

all four.

Hey, welcome back to the Personality Hacker podcast. My name is Joel Mark Witt.

And I'm Antonio Dodge.

So we've been talking a lot about self-regulation, disregulation. We think that this is the killer

application of personality type. I mean, there's probably a few killer applications, but I think

this one's a big one. Because we've discovered through client work and coaching that we don't just get

dysregulated on the channels that have been obvious to us, like in therapy and coaching

and the channels that people often talk about, which is like our body or our emotions.

We also can get cognitively disregulated in our mind and our thoughts.

And we can also get intuitively or imaginatively with meaning and direction of life,

existentially disregulated.

Existentially, that's right.

So there's like four basic ways we can become disregulated.

And if you look at the map of the Myers-Briggs system through Coral Young personality,

oh my gosh, this map's almost one-to-one.

We've got sensing with the body, feelings with the emotions, like our heart and emotions.

We've got thinking and the cognition. And then we've got intuition and this existential conversation. So it's like, wow. So we've

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