You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fed Women Podcast, this is episode number 368, I'm your host, Noel

Tar of coconuts and kettlebells.com. I'm a nutritional therapy practitioner and certified

personal trainer and I'm here with my co-host, Stephanie Ruber, founder of PaleoForWomen.com,

author of Sexy by Nature and we're also co-authors of the book called coconuts and kettlebells.

Get it on Amazon. And today we are going to be talking about balancing exercise with rest

as we age. What is the deal with national administration products?

And are they worth it? And weight training at home. Before we get to all of that fun,

the last few years have really been just crazy. I don't think we've ever experienced anything

like it in our lifetimes, especially considering the impact the last few years has had on people's

mental health and unfortunately a lot of us have been beaten down with just anxiety and stress

and poor sleep and if you're a working parent or just a parent at all, you've had the extra weight

of trying to keep your kids occupied and help them navigate everything and it can be a lot.

So if you're feeling exhausted and burned out, you are certainly not alone, there are hundreds

of thousands. If not, I would say millions of people all over the country and all of the world

who probably feel the same way. One of the critical things you can do today, which I do daily,

is supplement with magnesium and specifically a compound magnesium supplement like magnesium

breakthrough. And that is because stress and anxiety actually depletes your magnesium levels.

So low magnesium levels then can contribute to more anxiety and sleep issues and then it becomes

...