In this episode of the Benbury for Finnish show.

If you think of a grain of fine sand, that's about as fine an object as we can see with

a naked eye, and that's down in that sort of millimeter kind of scale.

You get smaller than that, we can't detect them with our own senses.

So nobody has ever seen a microbe without technological assistance.

We're eating plants that are not only deficient in the basic essential minerals, like Dave

talked about, St. calcium, a little bit of copper and so on.

They don't have nearly the level of phytochemicals coursing through what we call their green bodies.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people

in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Mobility.

Balance.

Whatever it is for you, that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now, on the Ben Greenfield Fitness

podcast.

Hey folks, it's Ben Greenfield here.

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