I have learned so much in these eight months and have accomplished everything I set out to do and then some.

I wanted more than ever to be able to stop the obsessive food thoughts, stop the uncontrollable

binging I was doing on the weekends, and honestly just learn to eat like a normal person

and not have food control my whole life. Well, it all happened. I still have

continued practice and work to do on myself, but I know now that I was severely underfueling during the

week and over-exercising so I couldn't stop binging on thousands of calories on the weekend.

I currently have that all under

control now. I can enjoy life, enjoy food, enjoy family and friends, and the food anxiety is

mostly gone. I reached my fat loss and weight goal and actually know how to maintain it for the

first time in my life. Thank you, Coach Mike, for all he, thank you,

Coach Mike for all he does, and especially Liz, for all she taught me. She is beyond wonderful

and literally changed my life. That is a direct quote from one of our clients, Suzanne, who just

recently graduated our one-on-one coaching program and just an incredible testimonial and testament to the work that she put in and the work that Liz, coach Liz did with her to ultimately get her to that place, which, you know, true freedom is something that a lot of

people talk about. But when you, when you see it and you hear it in real words, it just hits

differently. You know, I think we all can relate to the restrict and binge cycle. I think we can

all relate to trying so hard and feeling like nothing's working. And in the struggle that goes

on for many, many years to have that fixed in just eight months completely and to hit the weight

loss goal and to feel like for the first time in your life, you can maintain it on your own and to be able

to graduate from coaching. It's just an incredible honor to still be able to facilitate these

type of transformations. And if that is something that you want for yourself, it's really simple.

The next step would be to do a discovery call with me, where we talk about your situation,

we talk about the challenges that you're facing, we talk about the goals that you want to achieve,

...