Welcome everyone to the take control of your health

podcast. This is Dr. Mercola bringing you the latest cutting-edge

interviews to help you achieve optimal health. You can receive more information by

subscribing to my free daily newsletter at Mercola.com. Thank you so much for

listening so let's get started with this week's latest program to help

you and your family take control of your health.

Welcome everyone, Dr. Mercola helping you take control of your help and today we are

joined by Dr. Kate Shanahan. Really, the light and a privilege we've had

around before but not for a while and she has a new book. Dark calories doesn't that sound

mysterious? Yes indeed. So if you don't know of her work she's's quite prominent. She's a real iconic

class and a rebel somewhat like myself and has embraced the low-carb

concept and low-carb community like I did and now is ostracized from that

community from her new position and shifting and I think she's really one of the rare individuals in medical a physician.

She is a physician like myself.

She's a family physician.

Actually, I'm a general practice physician, but we both did family practice or general practice residency,

which we both believe is the best residency to prepare yourself in medicine, you know, because

you're a generalist and you get to see the whole picture.

So we're going to discuss her book.

Her first book was Epic and really many people have read it.

It's a classic, it's called Deep Nutrition, but she really goes beyond that book in this one and helps us understand some of the most foundational components and a pragmatic practical level that you can implement and really change your health quite dramatically.

So welcome and thank you for joining us.

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