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The Dr. Hyman Show

The Hidden Cause of Your PMS and How to Fix It Fast

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 28 June 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS. This episode is brought to you by Rupa Health, AG1, and Thrive Market. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:02.5

And here's something most people don't know.

0:05.5

It's not just your ovaries to produce estrogen.

0:08.6

Your belly fat is also an estrogen producing factory, right?

0:14.7

So all those belly fat cells in there aren't just holding up your pants,

0:18.6

they're actually spewing out hormones.

0:23.0

Hey everyone, it's Dr. Mark.

0:25.0

As functional medicine practitioners, we need to get to the heart of root causes behind our patient's health concerns.

0:30.0

And let's face it, ordering labs to get the data can be an administrative nightmare

0:33.7

luckily rupa health is here with the solution rupa simple lab

0:37.1

platform helps you access and order from thousands of tests from over 35

0:41.2

different lab companies in one place and better yet it won't cost you a

0:44.9

cent. That's right there no hidden fees, subscriptions or complicated billing

0:48.9

systems when you use Rupa Health. So if you're tired of juggling multiple

0:52.2

invoices or dealing with administrative headaches, do what I do.

0:55.2

Make the switch to rupahealth.

0:56.7

Sign up free at rupa health.com and take control of your lab ordering process today.

1:00.9

That's rupa health.com. My goal is to live to be 120 and to thrive

1:05.3

while doing it and I'm always looking for tools and strategies to help me get there.

1:08.6

I want to share with you one

1:13.8

that I found in love a nutritional supplement called AG1. Now AG1 supports your body's universal needs like neutral replenishment,

1:17.2

God optimization, stress management and immune support.

...

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