4.8 • 688 Ratings
🗓️ 4 July 2025
⏱️ 14 minutes
🧾️ Download transcript
In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.
You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.
Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation.
In This Episode:
00:00 Introduction to Glyphosate and Its Dangers
00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast
03:10 Hidden Carb Worse Than Sugar
04:20 The Dangers of Wheat and Wheat Flour
09:48 Benefits of Organic Sourdough Bread
13:19 Conclusion and Final Thoughts
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“Wheat isn’t just a carb; it’s a trigger for chronic inflammation and gut dysfunction”
~ Dr. Jockers
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0:00.0 | Glyphosate is extremely damaging for our system. Wheat and wheat flour are some of the most |
0:05.7 | highly sprayed products out there with glyphosate. So when you're consuming non-organic wheat |
0:11.7 | and wheat flour, you were getting a high load of glyphosate in your body, damaging your microbiome |
0:17.3 | and the mitochondria within your intestinal cells, causing intestinal permeability. |
0:24.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
0:30.0 | you science-based solutions to improve your health and life. I'm Dr. David Jockers, |
0:35.8 | Doctor of Natural Medicine, and creator of Dr.jockers.com, and I'm the host of |
0:41.4 | this podcast. I'm here to tell you that your body was created to heal itself, and on this show, |
0:47.1 | we focus on strategies you can apply today to heal and function at your best. Thanks for spending time with me, and let's go into the show. |
0:58.6 | I just want to thank my friends over at Buy Optimizers for sponsoring this podcast. |
1:04.1 | And if you're over 35, your enzyme levels have already begun to decline. |
1:09.3 | Enzymes are the workhorses of digestion. They break your |
1:12.6 | food down into usable macro and micronutrients. And research shows that by the time someone |
1:17.7 | hits 65, their salivary and pancreatic secretions, both of which are involved in enzyme activity, |
1:23.8 | have declined by as much as 50%. This decline creates chronic indigestion, setting the stage for gut issues, |
1:31.4 | yeast, and mold overgrowth, even malnutrition. |
1:34.6 | That's why I'm such a big fan of enzyme supplementation, |
1:38.0 | and the best enzyme I've ever found comes from my friends at bioptimizers. |
1:42.9 | It's called Math Zimes. Now, Mass Zimes is the most complete, |
1:47.4 | most potent digestive enzyme I've ever seen or experienced with 300 to 500% more protease |
1:54.5 | than most popular brands. That's crucial because protease metabolizes protein. and protein is the most complex macronutrient |
2:04.3 | to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, |
... |
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