7 Warning Signs You Have a Vitamin B6 Deficiency
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 3 July 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.
Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.
If you’ve been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency.
In This Episode:
00:00 Introduction to B6 Deficiency
02:28 Understanding B6 Deficiency
04:02 Seven Surprising Signs of B6 Deficiency
07:37 Root Causes of B6 Deficiency
10:46 Blood Analysis for B6 Deficiency
12:27 Optimal B6 Intake and Sources
13:12 Supplementing B6 Effectively
15:48 Conclusion and Final Thoughts
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“Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | A lot of these individuals with B6 deficiencies have jitteriness when they consume coffee |
| 0:05.0 | or any sort of caffeine. |
| 0:06.5 | They are not able to metabolize caffeine very well, so they end up more jittery and with an |
| 0:11.6 | accentuated response to consuming caffeine. |
| 0:16.6 | Hello and welcome to the Dr. Jocker functional nutrition podcast, the show designed to give you |
| 0:22.7 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:29.2 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:36.2 | that your body was created to heal itself. |
| 0:38.3 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:45.3 | Thanks for spending time with me, and let's go into the show. |
| 0:49.3 | I have great news. |
| 0:52.3 | You can regrow your hair. You see, scientists in Switzerland have made a stark |
| 0:56.8 | discovery. Hair loss doesn't have anything to do with age. In fact, it has to do with your hair |
| 1:02.8 | follicles getting turned off. And now they've found out how to turn them back on. You see, |
| 1:08.2 | your hair cycles through three main phases, growth, transition, |
| 1:13.2 | and shedding. And here's the problem. Some people's hair just doesn't grow back after shedding. |
| 1:19.1 | The follicles get stuck before they can return to the growing phase. That's where Anna Gain New comes in, |
| 1:25.4 | a compound carefully extracted from pea sprouts by Swiss |
| 1:28.8 | researchers. |
| 1:30.2 | This compound is clinically proven to stimulate hair follicle cells and turn them back on, |
| 1:36.0 | sending them immediately into the growing phase. |
| 1:38.5 | To guarantee you experience these effects, Purality Health has infused anagane new with their |
... |
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