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The Lonely Island and Seth Meyers Podcast

The Heist & Ka-Blamo!

The Lonely Island and Seth Meyers Podcast

The Lonely Island & Seth Meyers

After Shows, Tv & Film, Comedy, Music, Music Commentary

4.9 • 2.4K Ratings

🗓️ 10 March 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

On this episode of The Lonely Island and Seth Meyers Podcast the guys are discussing two classic pre-SNL Lonely Island songs, The Heist and Ka-Blamo! Andy is not here but Seth, Akiva, and Jorma are diving deep into it while also answering some of your questions about last week and proving that Seth does like sportz. The Heist (via erinxmarie)  The Heist (from imemine)  Ka-Blamo! House of Cosby’s Yacht Rock Fred Armisen’s Impression of Diana Ross’ Drummer Standup For Drummers Dave (1993) Official Trailer  Pestie Bugs hate to see you coming with Pestie. Go to https://pestie.com/ISLAND for 10% off your order. Coop Let Coop help you show up feeling rejuvenated and ready to go. Get 20% off your first order and try Coop risk-free with a 100-night sleep-better guarantee at https://coopsleepgoods.com/ISLAND Article Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/island and the discount will be automatically applied at checkout. Grow Whatever challenges you’re facing, Grow Therapy is here to help. Grow accepts over 100 insurance plans. Sessions average about $21 with insurance and some pay as little as $0, depending on their plan. Visit https://GrowTherapy.com/ISLAND today to get started. Availability and coverage vary by state and insurance plan. HomeChef For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/island. Bombas Head over to https://Bombas.com/island and use code island for 20% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:04.7

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0:23.5

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1:03.0

Hey guys, before we kick off this episode, we're going back to talk about some older stuff. There's some fan-made videos.

1:08.4

So if you head over to YouTube, that's the best possible way to watch stuff. There's some fan-made videos, so if you head over to YouTube, that's the best possible

1:12.0

way to watch stuff. Enjoy. It's the Lonely Island and Sett Myers podcast.

1:20.1

Hey, everybody. Welcome to the Lonely Island podcast. Well, once again, once again without Andy,

1:26.9

who is going to, I'm sure, send us in a couple

1:30.0

voice notes based on what we talk about today.

1:33.2

There was something, there's a few things I want to start with.

1:36.5

First of all, I'm so embarrassed.

1:39.2

I made two sports errors in the last episode, and I'm the one who knows about sports. What were they, supposedly? Supposedly. I mean, I caught them both, by the way. So I shamed you guys for holding up a jersey in football town. People do hold up jerseys at the NFL draft when they go out. I was actually shocked that you said that, because I did think I had seen that before. I did bite my tongue going, well, he's the sports guy.

2:01.9

Yeah.

2:02.3

Why did you think that?

2:03.5

I don't know what happened there. That was just short-circuiting. The other mistake I made was I mentioned Philip Rivers and said he was the San Diego Chargers quarterback on the fridge and Great Day. It was Ryan Leaf, which we even talked about during that. Yeah. When you said the name, I did go, that sounds like a different name, but I didn't know the name.

2:18.1

But I like that the problem in both cases was you guys are so, I don't know, trepidacious about your sports knowledge that you just stood back and you were like, you take this one, Seth. Because I didn't immediately have proof otherwise. I just was like, you know, let you hang yourself with your own rope kind of thing. Yeah. Also, Seth always picture you as kind of a jock of the group that comes by and dumps

2:38.0

slurpees on our heads with, you know, a varsity jacket on.

2:41.5

It is really, it does speak volumes about you guys that I'm the jock of the group.

2:48.4

At one point, Rashida Jones was talking about and she said

2:52.8

makes the lonely island look like jocks.

2:57.9

And I was like, oh, interesting.

3:00.2

I think you should do everything about that story, but the name.

...

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