So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

You know, when I was in my 20s, I was very, very stupid in the subject of health and wellness. My awareness is very, very low and I was

eating things that you would be shocked if you actually if I told you I'm not going

even mention it. So there's so much confusion out there of like what diet is good, which one's bad, which one is correct, which one's incorrect.

So what I did, I actually had to hit bottom before I really looked at the subject of nutrition really to the core

because I wanted to find out the truth because I was so sick myself.

So what I did was I looked at the dietary requirements that our body needs and there are things

called RDA's recommended dietary allowances and those things are developed by the. And the thing is that I think those are way too low,

but I just use those as my standard.

And I built a program to analyze several diets out there, some of the big diets out there, and I wanted to find out if we could reverse engineer this and basically find out what nutrients we need and then match the foods that would fulfill that and satisfy that recommendation you

would probably have the most perfect diet because if you think about it the thing

that heals your body the reason why we eat food is to get nutrients, not just to get carbohydrates or proteins

or fats, but to actually repair our body tissue to replace our body tissue.

So I did that and the diet that I have in Chapter 10 is the end result of that

...