The Health Benefits of Cumin
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 3 February 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
If you don’t cook with cumin, you may want to start. Check out these interesting health benefits of cumin!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | I have done a video on black cumin in the past, but I want to do a video just on cumin, |
| 0:21.0 | which is different. |
| 0:22.0 | I guess it's called common cumin, but the cumin seed is different than the black cumin |
| 0:28.3 | seed. |
| 0:29.3 | All right. |
| 0:30.3 | So here are the benefits. |
| 0:31.3 | Number one, it's very, very high in B vitamins. |
| 0:33.3 | B vitamins are the co-factors for so many different biological things in our body from |
| 0:39.1 | generating energy to helping us produce DNA, and the list goes on and on and on. |
| 0:45.6 | It also is high in vitamin E, which is good for hormones, your skin, healing in general, |
| 0:52.6 | preventing scar tissue from occurring. |
| 0:54.6 | It's high in iron, which helps fortify our blood to help us carry oxygen. |
| 0:59.5 | It's very high in magnesium, which is like the heart of the chlorophyll molecule, and |
| 1:04.0 | magnesium is used by our bodies in making ATP energy, as well as the effects of helping |
| 1:10.7 | in the relaxation of muscle. |
| 1:13.6 | Calcium has everything to do with contraction. |
| 1:15.9 | Magnesium has everything to do with relaxation, and then we have manganese, which is a trace |
| 1:20.0 | mineral involved in antioxidants. |
| 1:22.5 | It also helps prevent someone getting flat feet, and it does a lot more. |
... |
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