Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn to ourselves.

And that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop Podcast, where we bring together thought leaders,

scientists, healers, creatives, and seekers.

I'm so grateful to be able to interview these bright minds and share their incredible wisdom with you.

And I especially love listening to the conversations that are led by my brilliant co-host and friend,

Erica Chitty.

Erica is the CEO and co-founder of Loom, and she's been a part of the Goop family since the beginning days.

We believe it's simply asking questions and listening has the power to change the way we see the world.

I'll let Erica fill you in on her guest today.

My guest today is Kimberly Johnson.

Kimberly's a trauma educator, somatic guide, yoga teacher, doula, and author.

She's also a friend of mine who's taught me so much and has been instrumental in helping me deepen

my connection to my body and mind over the years.

Kimberly's book is called Call of the Wild,

in that she explores how to navigate her nervous system so that we can embrace the full spectrum of

being a human.

Today, Kimberly explains her approach from packing what your body is telling you,

...