The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 12 September 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods. Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health: Uncover the corrupt history of how industrial waste became a staple in our diets Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof" Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead Get practical tips for reading labels and making simple swaps to detoxify your diet Understand why conventional medical advice fails to address the root cause of chronic diseases Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Cate Shanahan Instagram Twitter Facebook Website ------ Links: Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome the Dr. Josh Axe show. I am your host, Dr. Axe. And each and every week on
0:05.0	this show, we dive deep into the science and principles behind how to grow in body, mind,
0:10.0	spirit, and take your health and your life to the next level. On today's episode, I'll be
0:15.0	interviewing Dr. Kate Shanahan. And this is going to be a great episode. Dr. Kay is a Cornell trained physician scientist.
0:23.5	She's been sounding the alarm on vegetable oils for over 20 years. And we're going to discuss
0:28.8	how something that was initially created to be soap became part of our daily diet. We'll talk
0:34.4	about the harmful effects of vegetable oils, also where they're hidden
0:38.5	because they are everywhere in healthy alternatives and swaps and some other surprising information.
0:45.8	Hey, Dr. Kate, welcome the show. Hi, Josh. Thank you so much for inviting me to your show.
0:51.1	Well, such an honor to have you on. I always love talking to people that are
0:55.2	on the front lines that are out there trying to expose lives or do something that's really good
1:02.2	for humanity. And I think your messaging is so good. I think that we are constantly lied to in society
1:09.5	today when it comes to whether it be certain pharmaceuticals
1:14.6	or things happening in the environment or even the food we eat, you know, there's a lot of things
1:20.2	that are hidden that need to be revealed. And you're one of those people that have done such a great
1:24.2	job of doing the research, being incredibly, you know, well-educated
1:30.4	and evidence-based in what you're bringing forth. And I think helping really exposing a lot of
1:35.7	these side effects that we're seeing pop up related to seed oils today. But talk to me a little bit
1:42.5	about, I mean, you've been doing this and exposing
1:44.5	these lives for about 20 years. How did you first stumble upon this realization that, you know,
1:50.7	these vegetable oils are very harmful to our health? Well, I was open to, like, learning more
1:57.7	because I wanted to always had wanted to get to the root cause of people's
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