7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 10 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show! Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally. Key takeaways from this sleep-enhancing episode: The shocking link between sleep deprivation and a 320% increased risk of catching a cold How to harness the power of melatonin and cortisol for optimal sleep cycles Surprising sleep-promoting foods you need to add to your diet tonight Natural supplements that could transform your sleep – without the side effects of medications Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day! #sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/ https://academic.oup.com/sleep/article/38/9/1353/2417971 https://www.nature.com/articles/nrn2762 https://pubmed.ncbi.nlm.nih.gov/21300408/ https://www.cdc.gov/pcd/issues/2021/20_0573.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ https://www.ncbi.nlm.nih.gov/books/NBK550972/ https://www.sciencedirect.com/science/article/pii/S0306453020301074 https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843 https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep. https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person and on the go shopify is made for entrepreneurs
0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup everyone welcome
0:30.9	the dr josh axe show i am your host dr ax in each and every week on this show we dive into the
0:37.1	science and principles behind how to
0:39.8	grow and heal physically, mentally, and spiritually, and help take your health and your life
0:45.1	for the next level. Today, I'm going to be diving deep into how to get better sleep and the impact
0:50.4	sleep has on your health. I'll be going into the top vitamins, supplements,
0:54.9	and natural therapies you can do to get deep quality sleep. And I think you're going to be
0:59.7	pretty surprised to find out just how important sleep is to your health. In fact, it's just as
1:04.5	important or could be more important than what you eat on a daily basis before I dive into
1:10.4	the content, though. Make sure to subscribe to the
1:12.8	podcast and hit the notification bell so you don't miss a single episode. By the way, we have had
1:18.6	so many great episodes coming out. Great guests. And just so you know, every time you
1:23.3	subscribe, you allow me to bring on higher profile guests like I've had in the past like
1:28.3	Carrie Underwood, Dave Ramsey and many of the other experts that we've covered and had on the
1:34.5	show who have covered some incredible topics. But today I'm talking about sleep. So it's important to
1:40.1	note that sleep is essential for organ function, for immune health, for hormones being balanced.
1:47.6	If you're a woman watching this and you want balanced estrogen and progesterone, well, you need good
1:53.0	sleep. If you're a male watching this and you need and want to have higher levels of testosterone,
1:58.1	you've got to get good quality sleep. It is essential for hormonal health,
2:01.5	for gut health, for immune health, for beauty, for longevity, and so much more. Now,
2:07.6	here's the problem today. People in Western countries such as the United States, Europe,
	...

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