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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 139 of the Squat University podcast.

To go with each and every one of these shows is to bring you as much value-packed content

to help you move better in the gym and in life, decrease your bodies to aches and pains

and help you reach your true athletic potential.

Today I'm once again joined by Two-Time Olympian Chad Vaughn,

and we are going to go over one of the craziest squat programs.

Many of you have never done.

Some of you have heard of.

But something that I think should at least be a part of someone's training regimen once every few years.

It's not something you want to stay on all the time, but it's definitely a good break in the midst of your training, especially when you're trying to go for really heavy one-rep maxes, which is obviously the goal with a lot of Olympic lifters and power lifters.

This is going to get you out of that group, but it is going to be a huge stimulus for growth and adaptation.

And what I'm talking about today, if you haven't guessed it yet, is the 20 rep squat program.

Now, I originally heard of this years ago from a book called Super Squads by Dr. Randall

Strassen.

And the tagline is how to gain 30 pounds of muscle in six weeks.

So I just wanted to start off this podcast by reading you a brief excerpt from this book.

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