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Radio Headspace

The Hardest Part of Grief? Taking the First Step Forward

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 8 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:00.0

T's and C's apply. Hey, Fratley. Hey friends, it's Rosie here.

1:16.9

Welcome to Radio Headspace and to Wednesday.

1:21.2

A few days after the fires, I found myself scrolling through stories of people rebuilding.

1:27.3

People who had just lost everything

1:29.0

and were already thinking about what was next. And I thought, how? How do you wake up the next day

1:36.8

and figure out how to move forward when everything is different? When the home you built, the life you

1:43.0

knew, or the person you loved is suddenly gone.

1:47.4

We've spent this week talking about loss, about what we grieve, what it means, and how it

1:53.2

changes us. But today, I want to talk about something even harder. What comes after? Because grief isn't just about the past. It's about

...

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