The Happiness at Work Business with Will Henshall of Focus@Will
Hacking Your ADHD
William Curb
4.7 • 781 Ratings
🗓️ 24 May 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this week's podcast, I continue my conversation with Will Henshall, CEO of the music service Focus@Will
In this part of the interview we talk about how we can use music to affect our state of being → and to jump on this because I realized I didn't really hit this in the interview, by state of being I mean how you are currently experiencing things - so this encompasses your mood, energy level, and your motivation level - okay, back to our intro - we also discuss a number of various ADHD tips and how Focus@Will is really in the happiness at work business.
And if you're wondering you don't have to have listened to the first part of the interview to enjoy this episode - in this part, we focus a lot more on ADHD and some of the ways that you can work with your ADHD to get more out of your day.
You can check out Focus@Will at https://www.focusatwill.com/
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Find the full show note at HackingYourADHD.com/focusatwill
Transcript
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| 0:00.0 | Welcome to Hackier ADHD, part of the ADHD Rewired Podcast Network. |
| 0:09.3 | I'm your host, William Kerb, and I have ADHD. |
| 0:12.8 | On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. |
| 0:19.3 | In this week's podcast, I continue my conversation with Will Henshaw, |
| 0:23.2 | CEO of the music service, Focus at Will. In this part of the interview, we talk about how we can |
| 0:28.5 | use music to affect our state of being. And to jump on this because I realized I didn't really |
| 0:33.1 | hit this in the interview, by state of being, I just mean how you're currently experiencing things, |
| 0:38.0 | so this encompasses your mood, energy level, and motivation. Okay, back to this intro. We also |
| 0:44.3 | discuss a number of various ADHD tips and how focus at will is really in the happiness |
| 0:49.6 | at work business. If you're wondering if you need to go back and listen to part one before |
| 0:53.7 | listening to this, no worries. In this part, we focus a lot more on ADHD and some of the ways that you can |
| 0:59.2 | work with your ADHD to get more out of your day. If you'd like to follow along on the show notes page, |
| 1:04.0 | you can find that at hacking your ADHD.com slash focus at will. Before we get started, I just wanted to let you know about the 25th season |
| 1:13.1 | of ADHD ReWired's coaching and Accountability Groups. This is an intensive 10-week |
| 1:18.3 | coaching group that can be really life-changing. I went through the coaching groups all the way |
| 1:22.5 | back in season 11, and it really opened my eyes to how I could overcome a lot of my ADHD obstacles. |
| 1:28.6 | I'm proud to be part of the rewired podcast network, and I got here through the rewired |
| 1:32.8 | coaching groups. You probably don't know this, but hacking your ADHD is not my first podcast. |
| 1:38.2 | Before I joined the coaching groups, I ran an Ultimate Frisbee podcast, but it was a bit of a mess, |
| 1:43.1 | and I struggled to get episodes out |
| 1:44.7 | in a timely fashion. Going through the coaching groups gave me the skills that have allowed me |
| 1:49.3 | to create this podcast and keep it running. Today we're on episode 74. I'm not sure I'd have |
... |
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