Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network.

I'm your host, William Kerb, and I have ADHD.

On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.

Whenever I sit down to do some serious writing, I always make sure to have something to listen

to.

Music is often a key piece of how I keep myself engaged in the task I'm doing.

In today's podcast, I'm going to be digging into that idea, but I won't be doing it alone.

My name is Will Henshaw, and I am the founder and the CEO of the music service called Focus at Will.

Which is kind of like Spotify for concentration music.

In this episode, I talk with Will about how music can be critical in our ability to focus,

how ADHD brains need certain levels of stimulation to really get engaged,

and you'll also get a taste of what you might hear on Focus at Will. I had a great time with this

interview, and I hope you enjoy it too. If you'd like to follow along on the show notes page,

you can find that at Hacking Your ADHD.com slash Focus at Will. Before we get started, I also wanted to let you know about the next

registration event for ADHD ReWired's coaching and accountability groups on Tuesday, May 18th,

at 1.30 p.m. Central. If you're interested in registering, just go to coaching rewired.com.

If you've been thinking about signing up for those groups but still aren't sure,

let me tell you that signing up for the groups was a turning point in my life

and that I can say with certainty that I wouldn't be doing this podcast if I hadn't gone

through them. It was a chance for me to really dive in deep on how my ADHD was affecting my

life and then put into practice the things I needed to do to get

myself into gear. While a lot of it is a structured ground learning how to manage our time better,

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