The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 7 May 2026
⏱️ 52 minutes
🧾️ Download transcript
Summary
#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she's seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick.
To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.
To Watch the Show click HERE
For Detailed Show Notes visit TheBossticks.com
To connect with PVOLVE click HERE
To connect with Rachel Katzman click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
This episode is sponsored by Squarespace
Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny." Language can be slightly modified to match tone.
This episode is sponsored by Kion
Go to http://getkion.com/skinny for 20% off.
This episode is sponsored by ARMRA
Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
This episode is sponsored by Little Spoon
Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.
This episode is sponsored by Caldera + Lab
Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.
This episode is sponsored by HERS
It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com.
This episode is sponsored by OPositiv
Take proactive care of your health and head to http://OPositiv.com/SKINNY or enter SKINNY at checkout for 25% off your first purchase.
Produced by Dear Media
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Bostics, starring Lauren Bostic and Michael Bostic. |
| 0:07.8 | Together, they are the Bostics. |
| 0:10.5 | Rachel Katsman is back. |
| 0:12.8 | She is my friend and the founder of Peeval. |
| 0:16.9 | In this conversation, it feels like we are having drinks and you guys are invited. In this episode, |
| 0:23.3 | it feels like a conversation between two friends because that's what it is. I think you're going |
| 0:28.6 | to love all of Rachel's tips. I was taking notes. And we have a very exciting announcement |
| 0:35.2 | that I think you guys are going to like. P-Volve is a clinically |
| 0:39.6 | proven fitness method that I'm obsessed with. Strength, mobility, and stability. I have been |
| 0:44.7 | doing this workout for like six years. I'm so passionate about it. And it's so cool to have |
| 0:49.5 | Rachel on for her third time. She came on six years ago. And she is back and we are getting all the juice. |
| 0:56.3 | Rachel Katzman, welcome to the show. We have Rachel, third time on the show, solo episode with me. |
| 1:02.8 | We're talking beauty, health, diet, fitness, all the things. I have been hanging out with Rachel a lot lately. |
| 1:10.2 | I love it. I know. I feel like I need to move here. So I'm going to miss you. Maybe. Yeah. We met in L.A. We had drinks. Well, you had tea. What's that tea you drink? I love the Dr. Stolberg, rest and digest tea. Rachel drinks this tea, you guys. Like, you have never seen. It's so good. You carry it in your purse. |
| 1:29.0 | I do, little travel pouches. Why not? I mean, what is with this tea? You're obsessed with it. Tell us about it. |
| 1:35.6 | I like anything that is going to soothe inflammation, calm my digestion. And like, I love a margarita. I love a spritzritz but you know what on the day to day when I'm |
| 1:46.2 | working and I'm super busy I just I can't I need to sleep and I need to prioritize just my health |
| 1:51.6 | and why not be prepared and have your favorite tea in your back Jill told me that you're so |
| 1:56.0 | disciplined that you brought salmon in your purse okay that's a lie that's a lie she just loves that |
| 2:00.6 | story so much so I just let her have it. Okay. But like I would. So it kind of tracks? So you didn't bring wild salmon in your purse? No, but I feel like maybe I should. If you pulled out wild salmon at the polo lounge, I would not have been surprised. Because you know what? I like what I like. And I think, so today's my birthday, and I'm so excited to be here with you on my birthday. |
| 2:21.0 | Happy birthday. Thank you. And, you know, over these past 34 years, I think it has been an evolution and just I never started out really in tune with my body and myself. But that's something I'm really proud of. |
| 2:35.3 | And I continue to work on every day. And I think it's so important that people know what works for |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.