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The Chalene Show | Diet, Fitness & Life Balance

The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 13 July 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear them discuss how to get your health on track by building the right habits — ensuring you won’t feel like you’re on a diet or restrictive plan. They’ll also share why and how 131 Method evolved into Phase it Up and just what you can expect with this super exciting new platform!

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Links from today’s episode:

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Transcript

Click on a timestamp to play from that location

0:00.0

What's going on?

0:01.8

Hey, it's Shleen.

0:02.9

Thanks so much for joining me here on the Shalene Show.

0:05.6

Today we are talking about how to get your health on track.

0:10.7

And how to do so by building the habits

0:12.9

that make this easier for you.

0:14.6

So things don't feel like a diet or a plan or restrictive

0:18.4

or like you can't live your life.

0:19.9

And let's face it, never has it been more important

0:23.4

for you to get healthy.

0:26.2

When we are facing a global pandemic with a virus

0:29.2

that is so crazy, contagious, we can talk about masks,

0:34.5

we can talk about washing your hands.

0:36.6

But the bottom line is you need to be healthy.

0:39.0

You need to be at a healthy weight.

0:40.8

You need to have a strong immune system.

0:43.0

You need to have a strong mental fortitude.

0:45.6

All of these things, we're one unit.

0:47.8

It is not just about the number on the scale.

0:50.1

It is not just about your body fat.

0:52.5

It is all of these things.

0:54.5

And it's never been more important.

...

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