Hey, besties, and welcome to the Sand Savage podcast, where I teach you step by step how to change your

habits and change your life. In today's episode, we're going to discuss feeling and fearing judgment

from others, as well as talking about the habit of judging others ourselves. We're going to really

deep dive into how both impact our thoughts, actions, and negatively impact our lives.

As always, I'm going to teach you guys

how to find and change these habit loops so that you're able to free yourself from living the

life of someone else's thinking. And also, I'll teach you guys how to create qualities that you'll be so

proud of that will positively impact your world. Judging and feeling judgment from others is a habit

that we quite literally create. We're going to start with the topic and feeling judgment from others is a habit that we quite literally create.

We're going to start with the topic of feeling judgment from others, and we're going to kick it off

with a quote that I love, which is don't be trapped by the results of other people's thinking.

So what even is fearing the judgment from others? I've thought about this long and hard, but in my

eyes, it's taking things that we're

insecure about or taking things in our lives specific to us and placing value in what other people

see and think. It's almost like allowing other people's opinions to shape how we see, in turn,

those things. When we fear judgment from others, it can impact our thoughts, decisions,

our actions. We can quite literally make life, it can impact our thoughts, decisions, our actions.

We can quite literally make life choices based on others' thoughts, thus living by someone else's

idea of the world. Throughout my life, and especially in my sad phase, I was consumed with the

idea of being liked by others while also fearing what people would think about me. It created a pattern

of not only negative thinking and

self-doubt, but it really let me lean into my insecurities. I was so scared of people judging me for

...