The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 29 August 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant.
Transcript
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| 0:00.0 | Hi, besties, and welcome to Sad to Savage, the podcast that teaches you step by step how to create habits that improve your mental and your physical health. |
| 0:07.5 | I'm your host, Shelby Sacco, hey, and I'm so grateful that you guys are here. |
| 0:11.8 | In today's episode, we're going to talk about one of my favorite topics literally ever, and it's something called the Four Quadrants. |
| 0:17.3 | I learned about the Four Quadrants in the book, the 5 a.m. club, and it has completely |
| 0:21.0 | changed my freaking world. You know when you get like lightheaded and then the room feels like |
| 0:24.2 | it's spinning? That feeling, like that happened to me the day that I learned about the four |
| 0:28.0 | quadrants. It was like a holy shit moment mixed with like an oh my god, it all just literally |
| 0:32.5 | freaking clicked for me. It completely changed my life and I'm so excited for this episode. I literally love talking about this. |
| 0:37.9 | And I can't wait for you guys to have your holy shit moment too. |
| 0:40.6 | I've weirdly only talked about the four quadrants on my TikTok a few times, which I think |
| 0:44.0 | is actually crazy because I think about them and do things for them daily. |
| 0:47.3 | So I'm really excited. |
| 0:48.8 | I'm going to explain the four quadrants, break down what falls into each category, tell you all the story of the day that I learned |
| 0:54.5 | about them, hey, and how it actually changed my life. And then I'm going to walk you guys through |
| 0:59.0 | step by step how to identify each area in your own life and then help you choose how you're going |
| 1:03.4 | to optimize and grow in regard to them. Now, this little theory around the four quadrants |
| 1:07.3 | states that in life, we have four quadrants. And I apologize because I'm going to say four quadrants states that in life we have four quadrants. And I apologize because I'm going to say |
| 1:10.9 | four quadrants like a thousand times this episode. But you have your heart set, soul set, |
| 1:16.1 | health set, and mindset. And each of these categories make up 25% of your life. When you put them all |
| 1:21.5 | together, you have 100%, which represents you as a whole. And I'm going to also post on my Instagram |
| 1:26.0 | Story High highlight podcast, |
| 1:31.4 | a breakdown, a visual representation of what this looks like for anyone that wants to see or that's a visual learner. Now, when we want to change our lives, breaking them out into these |
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