What is up you beautiful bastards? It's your boy Chief Sumo aka

Rabbi Cantlows aka no Kagan. In today's episode I talked to Kyle Ritchie the

CEO of Strides App.com.

Now for the past two years I've been using the Strides App daily to build and track my habits.

It's been insanely helpful.

I've used it to read my yearly goals, walk 5,000 steps, study Hebrew, and a few other habits.

So I was super intrigued about how much data this company must have on building habits.

So I hit up Kyle and he shares a bunch of information about how to build habits today.

If you ever wanted to learn about setting goals, creating new habits the right way,

you're going to love this.

You'll learn three major things.

Number one, why you should focus on beliefs, not results when making new goals.

Number dose, how to set up easy wins for the big ones.

Number three, the productivity apps we're using that's working for us.

Enjoy those three things plus a bunch more ear nuggets along the way.

Enjoy.

Before we jump into the conversation, go check out Stridesapp.

It's Stridesapp.com, totally free and super easy to use.

Also a special pre-show

out listener to LoHARP of USA.

He left a review saying I'm a few years away from retirement

and this show is helping me want to quit my job and start my own

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