4.5 • 774 Ratings
🗓️ 12 January 2016
⏱️ 48 minutes
🧾️ Download transcript
Dr. Ruscio presented on The Gut; Diet, Flora, Health and Disease at the Ancestral Health Society's 2014 symposium at UC Berkeley. He reviews the impact hygiene has on our health, hunter gather versus westernized microbiotas and what the science actually says about manipulating our microbiotas with probiotics, prebiotics and fiber.
Click on a timestamp to play from that location
0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and |
0:13.7 | functional medicine. To make sure you're up to date on this and other important topics, visit |
0:18.9 | Dr. Rousho.com and sign up to receive weekly updates. |
0:22.9 | That's DRR-R-U-S-C-I-O.com. |
0:27.1 | The following discussion is for educational purposes only and is not intended to diagnose or treat |
0:32.1 | any disease. |
0:33.2 | Please do not apply any of this information without first speaking with your doctor. |
0:37.1 | Now, let's head to the show. |
0:40.2 | Hey, everyone. |
0:41.0 | This is Dr. Rucho, and this week's podcast is a little bit different than the norm. |
0:46.6 | It's actually a reposting of my presentation from 2014's Ancestral Health Symposium. |
1:00.0 | This was released on the website several months ago as a video with corresponding transcript, but I thought it might be nice for the people that prefer audio as a medium to have it released there. |
1:07.0 | And also it might not be a bad reminder to allow people to listen to some of this reiterated. |
1:13.6 | So this is from a couple years ago. |
1:16.6 | So not everything is super up to date, but most of the concepts are still very valid. |
1:22.6 | Of course, the microbiota is the main focus, and we are learning so much about the microbiota so fast that |
1:31.0 | knowledge is fairly quickly changing and updating however i pride myself on not jumping on any |
1:39.4 | bandwagons and when you don't jump on bandwagons and you don't over-speculate or rush to a conclusion, |
1:46.9 | I think it helps you from putting the proverbial foot in your mouth. |
1:52.0 | So I think most of the points I'm making here are still very valid |
1:56.0 | and some very important points for people to be aware of regarding the microbiota. |
2:01.6 | So this is for the 2014 ancestral health symposium. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Ruscio, DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Michael Ruscio, DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.