The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1)

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 9 January 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health. From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don’t miss this empowering conversation! Connect with Dr. Steven Gundry🌐 Website: https://drgundry.com/📱 Facebook: https://www.facebook.com/ThePlantParadox/ Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Waistaway Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Waistaway Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: / thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92 Like us on Facebook at / thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: / thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.7	Hey guys, welcome to today's episode and I'm so excited.
0:23.9	We have Dr. Gundry here with us and he is written a brand new book called The Gut
0:29.6	Brain Paradox.
0:31.2	And I'm so excited because he's talking about improving your mood, getting rid of brain fog
0:36.8	and reversing your disease. So I'm so excited.
0:40.3	Dr. Stephen Gundry, welcome. Thanks for having me. Great to see you. I love everything that you're doing.
0:46.9	And I want you to just talk a little bit first about what is the day and the life of Dr. Gundry look like?
0:55.2	Like, what do you do for your eating?
0:58.1	What do you do for working out?
0:59.5	You've kind of just transformed your health.
1:02.6	And I just want to see, what is the day in the life of you look like?
1:05.5	Well, believe it or not, actually, I will turn 75 this year.
1:10.5	I still see patients six days a week including
1:14.6	Saturdays and Sundays on the seventh day which is Friday I'm at my supplement food company
1:21.9	Gundry MD in in Los Angeles but yeah I see patients six days a week. We're not learned from my patients,
1:30.3	and that's really why I keep seeing them. I really get to see a miracle, hopefully every day,
1:36.1	what I would have considered a miracle. We talked off camera, believe it or not, this will be my
	...

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