Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 2 January 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond! Connect with Shemane Nugent🌐 Website: https://shemanenugent.rocks/📱 Instagram: @shemanenugent Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Waistaway Today’s Episode Is Sponsored By BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Waistaway Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Waistaway to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: / thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: / @intermittentfastingthechan92 Like us on Facebook at / thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: / thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:19.7	Hey guys, welcome to today's episode and we're so excited.
0:23.6	We have Shemaine Nugent and we are talking all things, faith, and we're talking about
0:29.3	wellness and we're so excited.
0:31.6	So Shemaine, welcome.
0:33.1	Hey, thanks so much for having me.
0:34.5	I appreciate it.
0:35.1	One of the things that I'm super excited about is you've got a
0:39.5	brand new book out. It's called Abundantly Well, right? Yes. And it's about weight loss,
0:46.4	increased energy, and vibrant health. And everybody right now in the new year is trying to probably
0:52.6	lose a little bit of weight, have a little bit
0:54.8	of more energy and get their health to the next level. So talk a little bit about your story
1:00.2	and what you've done for weight loss and what you've done to kind of get increased energy.
1:06.2	Well, I was an athlete growing up. I was a state champion swimmer two times. I was in all different
1:12.9	types of sports from gymnastics to basketball and track and everything. And when I got to college, I gained
1:20.0	the freshman 15. If you're familiar with that, I ended up becoming 30 pounds heavier than I am now.
1:26.2	I tried everything to lose weight, including
1:29.0	starving myself for way too long to the point where I got weak. I realized that I had to make
	...

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