The Gut-Brain Connection; Wade Lightheart

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 24 September 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. He is a former Mr. Universe Competitor and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick and has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BioOptimizers.com Podcast: The Awesome Health Podcast Most Influential Person Dr. David Hawkins, author of Power Vs. Force Effect on Emotions Mindfulness is great. It's allowed me to first recognize the positive emotions as well as the negative emotions in my life and seek out ways to mitigate the negative and accentuate the positive. [show-notes-emotions] Thoughts on Breathing Breathing is something I practice every morning. Breathing is unusual. You can do it without thinking or with thinking. It's probably the most under-represented form of health optimization there is. I think you can achieve almost anything through great breath-work. [show-notes-breathing] Suggested Resources Book: Power Vs. Force: The Hidden Determinants of Human Behavior by David Hawkins Book: Letting Go: The Pathway of Surrender by David Hawkins App: Braintap Bullying Story There was a situation that took place about 18 years ago when I was getting ready for the world championships. I was at single digit body fat, really low. Body fat so low that you could see the muscles contract in my face when I ate. The diet my coach had me on at the time involved rice cakes. This person comes up to me and says, you can't eat rice cakes, you'll get fat. I wasn't that mindful at the moment. Related Episodes 444 Live The Life You Love; Nick Santonastasso 336 Be Bold and Never Be Old; Rico Caveglio 367 Moving In Mindful Motion; Diana Seeger Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode.
0:02.0	Water, we're mostly bags of water, about 70 to 80% water, just like the earth.
0:09.1	Hundreds of guests have recommended books on the Mindfulness Mode podcast, and I've pulled together
0:14.6	the 12 most recommended books into a short 14-page e-book that's free for you. It's called 12 must-read
0:23.8	mindfulness books. Any one of these books can definitely change your life, just like they have for
0:29.1	my featured guests. Download this great free resource at mindfulness mode.com slash top 12 books.
0:38.9	Hey, Mindful Tribe.
0:40.4	I know you're always interested in health, in nutrition.
0:44.6	You're interested in, you know, being a, you know, a vegan or experimenting with different
0:51.2	things and you're interested in training methods.
0:54.8	Well, we have the guy today that can talk about all of those things and more.
1:00.8	I am so excited to have him with us.
1:03.8	He's got a degree in sports science.
1:07.1	He's been a bodybuilder champion.
1:10.9	Wow. He's just done sobuilder champion. Wow.
1:11.7	He's just done so much and accomplished so much in his life and has helped so many people.
1:17.6	I have Wade Lightheart with me today.
1:19.8	Hey, Wade, are you in mindfulness mode today?
1:22.3	I certainly am.
1:23.8	I just got out of 40 years of Zen training about four weeks ago, which is kind of the state of the art neurofeedback.
1:32.2	And for listeners who want to really kind of accelerate their meditation or mindfulness, I know of no other practice.
1:40.2	And I've been a meditator for 20 years that can accelerate the results quicker than that kind
	...

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