All day, every day, your nervous system is scanning your environment, both internally, what's going

on inside and externally. So we have exteroception, which is taking in cues from our outside world,

external stimulus. We have interoception, which is listening and being aware of the cues coming

from inside our body. And then we have

proprioception, which is basically like where we are in space. So your brain is constantly taking in

and integrating all three of these things. And it acts like a filter. So we have stimulus that

comes in. The brain has to categorize it. It has to define it.

It has to say, what does this mean? What category do I put this in? And then based on how it tags it,

how it determines what the meaning is, it signals to the rest of the body. Welcome to the

Functional Nutrition Podcast. Spell it with a K, because we do things

a little differently around here. I'm your host, Erin Holt, and I've got 15 years of clinical experience

as a functional nutritionist and mindset coach, creating a new model that I call intuitive

functional medicine, where we combine root cause medicine with the innate intelligence of your body.

This is where science meets self-trust.

Your body already knows how to heal and this show is going to show you how. If you're looking

for new ways of thinking about your health, be sure to follow and share with a friend because you

never know whose life you might change.

Hey, friends. Today is all about the gut brain access, specifically how stress perception and the

subconscious shape, digestive health.

We've got a fully packed episode for you today.

There's a lot, a lot, a lot of stuff in here.

You guys love last week so much that we decided to release another class from our FNA open house.

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