This is Dennis from the AnxietyGuide.com and you're listening to the AnxietyGuide podcast.

Are you ready?

Let's become more than Anxiety Together.

Right now, let's go.

Warrior in today's podcast episode, I want to make super, duper clear on why it's important

to end the guilt and the pressure of living with health anxiety.

We've all been there.

We feel guilty about this mental state that we're in, this emotional state.

There's people that rely on us.

There's people out there that want to connect with us.

And we feel this tremendous pressure to overcome health anxiety overnight, which then causes

tremendous pressure on ourselves, which makes Anxiety worse, and leads to tremendous guilt.

I'm just not living the life I want to live.

So I want to go through five ways that we can end this guilt and pressure today.

Number one is I want you to understand that around all of the worldly challenges that

people face, health anxiety isn't that bad.

Now this was a massive turning point in my health anxiety journey, because many of you

know how I went to the children's hospital when I was suffering from health anxiety, debilitating

health anxiety, and that experience changed my entire perspective over what I was dealing

with.

Those kids had no options to heal their physical bodies, although they were more mentally

and emotionally happy and healthy than I was living with health anxiety.

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