Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindset Podcasts in the entire world thanks to you guys

listening out there. I'm your host Rob Dial. If you have not yet done so, hit that

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Today, I'm going to be giving you the ultimate guide to beating your anxiety. I'm going to give you a lot of

evidence-based strategies to overcome your anxiety and your anxious thoughts and

hopefully it'll help you try all of this stuff out you know it's just like

hey try it see if it works for you try this and see if it works for you ultimately the

good thing about is to know that you can work with yourself and you can lower your anxiety ultimately by figuring out what works for you.

And so I'm going to give you a lot of evidence-based strategies to help overcome your anxiety and

you know it's over the past few years

There's been a massive spike in anxiety the journal of anxiety disorders has found that anxiety has gone up 300% since pre-pandemic levels, which means three times more people in this world that we live in have anxiety than they did before 2020 happen. The thing that you need to know about anxiety

is anxiety is actually natural. Anxiety is not a bad thing. Anxiety is a natural response to stress uncertainty and most importantly perceived threats.

Perceived threats not necessarily threats but threats that you perceive to be threats.

So it's a good thing that anxiety exists for humans because it allows us to project our brain into the future

and telling our body to prepare for possible threats.

It helps keep our species alive.

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