Welcome to today's episode of the Mindset Mentor Podcast, the number one Mindsett podcast in the entire world, thanks to you guys.

I am your host Rob Dial.

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Today, I'm going to teach you how to journal. I'm going to teach you how to pseudo-become your own therapist. I'm not saying that journaling

should be in the place of therapy. I absolutely don't believe that. But there's ways that you can sit down,

and you can start to understand sit down and you can start to understand yourself and you can start to learn who you truly are.

I've said this in the podcast so many times, but one of the things that I found with people is that people think that they know themselves

until they start working on themselves and they think that they know themselves

until they start journaling and sitting down and asking themselves questions that

really are deeper than where we usually

truly go with ourselves because we're trying to avoid it. And one of my favorite

quotes I've said over and over again in this podcast is the cave that you're afraid

to enter holds the treasure that you seek. Your freedom, wherever you're not

free, your triggers, the things that are holding you back, your

fears, your limiting beliefs, all of the things that are stopping you from going

out and creating life that you want are all going to be found. The answers to all

them are going to be found in the cave that you're afraid to enter.

That's where the treasure that you seek holds.

The things that are holding you back are in the dark and when you bring something to the

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