The Guest Room
Nothing much happens: bedtime stories to help you sleep
Wellness Loud
4.7 • 11.4K Ratings
🗓️ 17 November 2025
⏱️ 35 minutes
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| 0:00.0 | Get more, nothing much happens with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love. |
| 0:09.7 | Subscribe now. |
| 0:13.4 | You know those days when your brain just feels foggy? |
| 0:17.8 | You're staring at a list of things to do, but your focus is gone and your willpower |
| 0:23.0 | is not enough to bring it back. That used to be my cue for another coffee. And then I'd end up jittery |
| 0:31.0 | and crashing later. So I started using Brain Edge from Nature Sunshine. It's a plant-powered drink mix that combines |
| 0:40.5 | hand-harvested Yerba Mata with powerful new tropics to support focus, memory, and cognitive |
| 0:48.6 | performance without the crash. And what I notice is simple. I can think clearly again. I stay present. I actually |
| 0:57.7 | finish what I start. The new tropic botanicals enhance focus and clarity. Ingredients like |
| 1:04.7 | Bacopa and Ginko support memory and mental stamina. And the Yerba-Mate gives smooth, sustained energy, no jitters, and no crash. And I like knowing that the Yerba Mata gives smooth, sustained energy, no jitters, |
| 1:12.3 | and no crash. And I like knowing that the Yerba Mate is wild harvested by indigenous communities, |
| 1:18.5 | and that nature sunshine has over 50 years of sourcing experience. It fits right into my |
| 1:24.9 | wellness routine, hot or iced. |
| 1:30.7 | Don't fight through feeling foggy and lethargic. |
| 1:34.0 | Ignite your mental performance with brain edge. |
| 1:39.0 | Nature's Sunshine is offering 20% off your first order plus free shipping. |
| 1:43.8 | Go to nature, sunshine.com, and use the code Nothing Much at checkout. That's code nothing much at naturesonsshine.com and use the code Nothing Much at checkout. |
| 1:48.7 | That's code nothing much at naturesonsshine.com. |
| 1:59.4 | Welcome to bedtime stories for everyone, in which nothing much happens. |
| 2:04.0 | You feel good, and then you fall asleep. |
| 2:07.4 | I'm Catherine Nikolai. |
| 2:13.2 | I write and read all the stories you hear on nothing much happens. |
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