Get more, nothing much happens with bonus episodes, extra long stories, and ad-free listening,

all while supporting the show you love.

Subscribe now.

If you've listened to me for a while, you know I'm a big believer in stacking habits that actually support the nervous system.

Not just more sleep, but real restorative sleep.

And that's why I started using CBN nightcaps from cured nutrition.

They're formulated with 30 milligrams of CBD and 5 milligrams of CBN, two cannabinoids that work together in a

really specific way. CBD helps calm the mind down and downshift stress, while CBN supports the

body's natural sleep cycles, especially the deeper stages of sleep where recovery actually happens. And what I've

noticed, it's measurable. I fall asleep fast, I stay asleep longer, and my sleep and readiness

scores look completely different the next morning. And what's important is that there's no

psychoactive effect and no next day groginess.

I just wake up clear, rested, and regulated.

I take one about an hour before bed, right before I make tea and cue up a bedtime story.

A story helps my mind settle.

The nightcap helps my body follow.

If you've tried melatonin or OTC sleep aids and felt groggy or kind of chemically knocked out, this is a different experience.

It works with your natural rhythms, not against them. Cured Nutrition is offering my listeners

20% off so you can try nightcaps for yourself.

Just go to curednutrition.com slash nothing much and use code nothing much at checkout.

That's C-U-R-E-D-nutrition.com slash nothing much.

Coupon code, nothing much.

...