Good morning.

Good morning to you.

Let's play a quick game.

I want you to close your eyes if you're somewhere safe.

And simply become aware of your left foot.

And now shift your attention to your right foot.

And now become aware of your left hand.

And shift your attention, your awareness now to your right hand.

And now shift your attention to breathing.

And now let go of the experience of breathing and shift into the hearing, the listening

for your heart beating.

And now let that be and become aware of the thought, the thought image of a rainbow.

See a rainbow with your mind's eye.

And now let go of that thought and shift your attention to the thought of an apple, a red

apple, shiny, perfect.

And now let go of that image and shift your attention to a green apple, my favorite.

And now let that thought go and shift into the thought that only love is here.

And then let that be and fill into the place inside where that is true.

Your love already is filled the place inside that is always already happy, content at peace.

Stay here in this peace, sway in this peace, sway in this peace, smile while we analyze

what we just did in the simple little game.

I've got quite a few messages about how challenging it is to let go of something, of someone,

...