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How Do You Cope?

The Gratitude List: Justin Hawkins | 1

How Do You Cope?

Wondery

Health & Fitness, Mental Health

5695 Ratings

🗓️ 26 February 2025

⏱️ 27 minutes

🧾️ Download transcript

Summary

In this week’s bonus episode, the Darkness lead singer Justin Hawkins shares the five things he’s currently grateful for. After questioning the very idea of gratitude itself, Justin finds solace in the Swiss rail network, among other things.


Head to the main episode to hear about Justin’s journey of recovery, his need for a hard reset, and his obsession with darts.


You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.


If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.


Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Wonderry Plus subscribers can listen to episodes of How Do You Cope early and ad-free?

0:04.7

Join Wondry Plus in the Wondry app or on Apple Podcasts.

0:09.2

This advert is brought to you by Macmillan Cancer Support, a registered charity.

0:14.1

If you or someone you care about has been diagnosed with cancer, the Macmillan online community is here.

0:19.6

Macmillan's online community is open 24-7.

0:23.0

It's a free, safe space to connect with people who get what it's like to have cancer.

0:27.6

You can browse groups, ask questions to an expert, share your experience, or just see what

0:32.6

others have to say. On the online community, no question is too big, too small or too personal. Their members have all

0:39.7

been there too. Plus, it's completely anonymous. Search McMillan online community today.

0:50.5

Just to let you know, this episode contains discussions of suicidal thoughts. If you need any support,

0:57.3

we have included resources at the end of this episode and in the episode description.

1:10.8

Hello everyone and welcome to the gratitude list.

1:14.2

This is the bonus podcast of How Do You Cope?

1:16.2

Where I ask my guests to provide me with a list of things they're grateful for

1:20.7

because I have found in my life that coming up with a little list when times are tough

1:25.8

really puts things into perspective for me.

1:28.5

So I make a gratitude list every evening.

1:30.7

I might write it down.

1:31.7

I might say it out loud.

1:32.7

I might share it with some friends.

1:34.6

And I'm delighted that Justin Hawkins is here with things he is grateful for to pass on to you.

1:41.3

And it can be stuff you've had in your life for decades.

...

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