Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Lifestyle

Brand Salina, New York Times best-selling author and nutritionist. Now let's get

started.

Hi, beauties, welcome back to our Monday solo cast episode, where our topic today is the gratitude and digestion connection.

So I'm really excited about this topic because this furthers our overall discussion about

how interconnected everything is with everything else and even gratitude which we know

makes us feel good.

It puts the emphasis on what's good in our life.

It's a really energetic state of being.

It can energize us.

And it also has an effect on a physical level

on our digestion, which is what we're

going to get into today. So things that we don't

...