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The Chalene Show | Diet, Fitness & Life Balance

The Good, Bad and Ugly | Reviewing My Year 2022 - 932

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 28 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before Chalene sets goals for the New Year, she feels it’s super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned.

Chalene would love for you to follow along and do your own year in review, too! She’ll provide the steps and categories she uses, as well as share her own thoughts on how 2022 went for her.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hang, which is spelled H-I-I-N-N-N-G.

0:06.9

We are approaching the end of 2022, isn't that crazy?

0:11.7

And I thought it would be interesting to do kind of a year in review.

0:16.9

So that's what we're going to do today.

0:18.1

And I want you to do the same.

0:19.5

So I'm going to give you the categories that I'm going to address, and then I'll share

0:23.1

your my specific experiences. And I would love for you to think about some of yours.

0:30.0

I think this is really important.

0:32.3

Taking inventory of your year is a really helpful way to reflect on the experiences, your

0:39.1

accomplishments, as well as identifying any area where you want to make changes, things

0:45.6

you want to improve on, things that you also want to celebrate because you're happy

0:49.6

about the way they went.

0:51.3

And it can really help you have a better understanding of your own strengths and weaknesses.

0:56.2

It can also give you a sense of closure.

1:00.1

You know what I mean?

1:01.1

Like, kind of monumenting the last year.

1:04.2

And I don't think we spend enough time reflecting on all the ways things have gone well, or

1:13.3

all the things that maybe they didn't go well, but there's a lesson in it.

1:16.9

It's also a wonderful thing to do before you start setting goals and planning for 2023.

1:22.4

So I thought this is a perfect time to do this.

1:25.0

We're going to do this in steps.

1:26.7

My episode that you will be getting on Monday, we're going to talk about how to take inventory

...

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