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Huge emphasis.

I'm wanting to look thin.

A lot of dudes walking around with abs and, you know.

If I work out to feel strong and confident, I'll help you.

This is explained to me from Fox, the show that tackles the questions that matter to you most.

I'm John Quillan Hill.

For the past couple weeks, we've been talking about all the things we do in the name of wellness.

This week, we're continuing our journey and exploring exercise.

Dozens of you called into the hotline to tell us about your relationship with making your body move.

I do this thing called exorainment where I do one class and then I do another and another.

Not to lose weight per se, but to be there for my daughter to be a role model in that regard.

You know, I went from never working out, really not having much energy, having kind of crappy

mental health, to going about four to five times a week.

Recently, I just completed my first marathon and I got a sub-floor, and I love running.

And I build my whole life around it.

My whole relationship to exercise has changed and that has transformed my

...