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Supplements often have really concentrated doses of these vitamins and nutrients that we didn't evolve to consume.

I woke up in my 40s, sore all the time, unable to recover as quickly as I used to.

At high doses, testosterone in certain individuals does cause aggressive behavior.

I'm John Blen Hill, and this is explaining to me from Box.

In our last episode, we talked about wellness, what it is and why we're so obsessed with it.

Here are five tips from a dietitian that will actually improve your overall wellness.

We're wellness girls. Of course, we're going to know the difference between a regular massage, lymphatic massage, and body work.

The wellness industry is a $1.8 trillion business.

Y'all, that's a ton of money.

Today, we're going to talk about some of the

high-tech gadgets that people are using to biohack their bodies, starting with wearables.

I've just about tried everything. Fitbit, Apple Watch, Garmin, the Google Pixel Watch, and currently

I use the aura ring. I wear a fitness tracker every single day, and I have for probably 12 years.

It is not hyperbolic to say that my Apple Watch saved my life.

Vox Tech reporter Adam Clark Estes has been thinking about wearables and how they relate to his own wellness.

I think that we're all pursuing a state of wellness, and I think that what that means to each person varies a little bit.

...