The GOAT Father of Dunk Kadour Ziani - Improve Your Jumping, Mobility & Longevity || MBPP Ep. 782
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 10 August 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobility at age 48. Kadour first dunked a basketball at 17 and hasn't stopped since. He came back from an Achilles tear two years ago using his own protocols.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | and the way that you started talking for the moment |
| 0:01.7 | that you came in was really amazing to me. |
| 0:04.2 | When I start to talk to men, |
| 0:05.2 | I mean, it's organic because it's part of myself. |
| 0:10.0 | I would be fully happy if I help people, you know? |
| 0:14.3 | Like, I'm like this and I want to be fully happy, |
| 0:17.6 | I mean, to giving back, to share what I know. |
| 0:20.4 | So when someone's showing you something |
| 0:22.2 | and they're demonstrating and they're able to do so |
| 0:24.5 | with a lot of proficiency, |
| 0:25.8 | like the way that you jumped up on that box like a cat, |
| 0:28.3 | any gram, the other side of it with his foot, he's like, |
| 0:31.0 | if we want to share something, |
| 0:32.5 | you need to be the example of what you are sharing, you know? |
| 0:36.0 | So you need to be the social proof. |
| 0:38.5 | So me, I'm 48 years old, I'm still dunking, you know? |
| 0:42.0 | That's, it works. |
| 0:43.4 | We are losing mobility by sitting on the chair. |
| 0:46.0 | We know we escape the floor. |
| 0:47.1 | The floor is the reality. |
| 0:49.2 | That's the real reality, you know? |
| 0:50.6 | You take off from the floor. |
... |
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