Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.8 • 1.6K Ratings

🗓️ 9 August 2022

⏱️ 141 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertically up and down into the top of our lungs instead of into our diaphragm which can cause many health issues such as knee and back pain, pelvic floor issues, stress and anxiety and more.
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Transcript

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0:00.0	Patrick and family, we talk about sleep all the time on this podcast, as you know,
0:04.8	that's why we partner with Aitsli mattresses and the amazing game about Aitsli mattresses and one of
0:09.2	the reasons why they are nicknamed the Tesla of beds is because of the technology behind the pod pro
0:14.5	cover. Not only does it literally change its temperature through the night, first off,
0:18.9	it can go from 55 degrees all the way to 110, but the temperature changes through the night
0:23.2	based off your own body temperature. It also tracks your heart rate, your heart rate variability,
0:28.2	your tossing and turning, your partner's tossing and turning. And based off of that, in consecutive
0:33.4	nights, it will literally change the temperature settings so that you get better quality sleep
0:40.5	on different nights. It blows my mind at how great these mattresses are. So Andrew, tell them how to
0:48.1	get it. Yeah, absolutely. So the other cool thing too is like the app will actually, you know,
0:52.4	you track everything through the app, but they will send you messages like, hey, do you feel more
0:56.1	rested today? Well, that's no surprise because it gives you all the information. And yeah,
0:59.9	it's just really cool like to be able to track that sort of thing. So that way, you know, like,
1:03.7	you know, you can't get better at something you're not tracking. And it does it for you. So it head
1:07.6	over to 8sleep.com slash power project. That's 8 spelled out. So EIGHT sleep.com slash power
1:13.7	project. And you will automatically receive $150 off of the pod pro cover or the pod pro cover
1:19.2	and mattress combo. Again, no code for that. You guys will forget that automatically. Links to them
1:23.6	down in the description as well as the podcast show notes. I've already met like admitted a lot
1:27.9	of stuff on his podcast. I'm not a closet freak anymore. He's just a freak. There's no closet.
1:33.1	No more. No. You guys blew that fucker way down. Do we have rules about cursing or
1:41.5	no? No, no. Everything goes. Are we already starting? I think so. Yeah. Yeah. Good. We should.
1:48.0	So I when I worked for Fox for a while. And again, you know, is a sex and health editor at men's
	...

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