Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me.

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Bedtime stories aren't just for kids. We need them too, especially when our minds won't stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale designed to help you unwind,

quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. I'm I'm I'm

I'm

I'm

I'm

I'm

I'm

I'm Tonight's sleep story is called the glow beneath the mountain. In a mountain. In a corner of the world, untouched by clocks or maps, settled beneath the sky that shimmered with stardust, even at midday.

The ancient mountain of Alarin slumbered.

Most thought of it as a lifeless stone.

...