Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Right, home from work, walk the dog, kids are back.

Mom!

Up the stairs for something.

Back down, no idea what I went up for.

Mom, what's for dinner?

Chop, sizzle, done.

Hello Fresh can't slow life down,

but it makes bringing everyone together around the table

a whole lot easier.

So its phones down, forks up.

Hello Fresh.

Bring back dinner time.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

...