We get such empowerment and such success and such joy sometimes from those unexplored roads

that we decide to take. To me, those are some of the most fulfilling experiences for most of us.

Happy Monday, everyone. It's Sophie. And Adi. We're always looking for new ways to support you,

and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

I haven't found a much more powerful and simple practice than consistently training my brain to look for what's good.

And that was not my initial orientation, guys. It really, really wasn't.

It's hard for people who know me now to understand this because they don't know me in that

way but I used to only see what was wrong and that caused me a lot of anxiety and a lot of pain,

a lot of discomfort, a lot of social awkwardness because I didn't know how to pretend was the way I would have talked

about it back then. Like, how do I pretend that life is fine when all I'm constantly feeling

is everything that's wrong? This gratitude practice alone has allowed me to say that shit goes wrong

all the time, let's just be very clear

still at the same rate that it was before, right? The world has not, I mean, maybe even crazier

given the last year and a half that we've been through. So the environment hasn't changed much,

but my experience of my life has changed completely and, and therefore the life that I live has changed

completely. I really credit training my brain to look at what is good. This is everybody's story

of success. Everybody's story of success because if you're looking for something out there that

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