Hey there, Sleepwave listeners, Karissa here, and I'm so glad you've joined us tonight.

We have a deeply soothing meditation for you to enjoy.

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We're in the lovely season of gifting.

There is nothing like picking out the perfect thing for someone you love and watching with joyful anticipation as they open it.

I love receiving gifts too, but do you ever find receiving slightly difficult? If so, you're not alone.

It can be hard to really open ourselves up to receiving for lots of reasons. Sometimes it has to do

with feelings of worthiness. So lately, I've been practicing this as a gentle way to open the door to relaxation before bed.

I lay flat on my bed with my arms out at my sides and my palms up to the ceiling and think,

I am open to receiving.

Something about saying this to myself helps me to really lean back, open up, and stop any of the

grasping or effort the day has required. I imagine sleep coming my way, health, abundance, love,

support, ease, lightness, anything I feel like I'm needing in that moment to put my

mind and heart at peace. So we are going to do that tonight. We are going to simply open up and

allow sleep to gently come our way like a gift. Billy has written this beautiful

meditation for us to help soothe our hearts, quiet our minds, and ease our burdens so we can

sleep deeply and well all night long. Before we begin, our only ad break, which helps make this show possible.

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So we started the business two years ago.

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