Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 10 December 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to unwind. This short practice helps you soften, breathe, and release any stressful thoughts. With grounding, compassion, and a visualization to help you feel safe and supported, Karissa guides you back to calm - reminding you that you don’t have to solve anything tonight, only rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Corissa here, and welcome to Sleepwave.
0:27.8	This is a mini meditation to support you through a difficult moment, tension in a relationship
0:33.5	you care about.
0:35.4	You can listen before bed, before a nap, or in the middle of the night if your mind
0:41.1	feels unsettled. If you've had an argument or tension with someone you love, it's natural for the
0:49.8	mind to replay it. The words, the tone, the silence, conflict can feel heavy, especially at night
0:59.4	when you want to rest but the emotions still echo. Tonight, let's give you space to soften,
1:09.2	release some of that weight, and return to your own calm.
1:16.7	Take a deep breath in through your nose and a long exhale through your mouth.
1:34.3	Again, inhale slowly.
1:40.3	Exhale gently.
1:45.0	Let your shoulders drop.
1:50.0	Let your jaw soften.
1:58.0	Feel your body supported by the bed beneath you.
2:07.9	Notice the feeling that conflict has left behind in your body.
2:13.0	Maybe heat in your chest,
2:17.2	tightness in your stomach, or tension in your throat
2:21.4	wherever it is breathe into that space
2:29.8	inhale softness
2:35.0	Exhale tension
2:41.0	Again
2:44.0	Inhale compassion
	...

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